OPEN THE DOOR TO SELF-DISCOVERY

MOVE BEYOND ADDICTION

RECOVERY COACHING IS FOR PEOPLE RECOVERING FROM ALL MANIFESTATIONS OF ADDICTION

If there’s anything I believe about addiction, it’s that “the issues are in the tissues.” In other words, as Dr. Gabor Mate says, I believe addiction is a response to trauma. As I see it, addiction is a solution. The problem is that it’s an ineffective solution.

Although there are many definitions for “addict,” mine is someone who feels things so deeply that he or she will do anything possible to change a feeling - even if changing that feeling could mean death. I’m not even sure that addicts feel things more intensely than other people; it’s just that we prioritize those feelings so much. We love dopamine and feel entitled to it. If we don’t get it, we can often overanalyze, spending way too much time trying to figure out what’s wrong when nothing actually is.

Addicts lose track of how to live, and those of us treating addicts often forget the importance of attending to the basics that then become the scaffolding for a rich and flourishing recovery. What drew me into the field of addiction treatment was watching extraordinary people regain a thriving existence.

Recovery Coaching is for people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place where trauma can be released and healed.

RECOVERY COACHING
IS ANOTHER TOOL TO SUPPORT YOUR JOURNEY TO LASTING ADDICTION RECOVERY

Ways To Work Together

Foundation - coaching 1.0

In my foundation 1.0 coaching program, I will be your support system as you go through the Herb K self-guided 12-step program. Herb K covers the Twelve Steps with precise application of them to benefit your life. This program is the best 12-step program out there and there's no way that I can do it any better to be quite honest. As you go through the program, you might have questions or not know how to implement the steps. I am here to support you on your journey and can guide you when you hit a wall. This program is receiving support just around the 12-steps.

In this program you will receive one 45 minute coaching session per week at no cost through step seven. For the remaining steps, we will meet every other week.

Personal coaching around your life, struggles in life or anything dealing with your personal life and not the 12-steps falls into my coaching 2.0 or 3.0 packages.

Book a FREE discovery call to explore The Foundation 1.0 Program

transformation - Coaching 2.0

You’re in your recovery and you’re now ready to start shifting your energy from figuring out how to stay sober to choosing what kind of life you want. I can help you reach your potential while maintaining stable recovery. I can help you shift your focus from the problems of the past to what you want your life to be like. I’ll help you harness the competence you have gained in recent years. You may be ready to look for a better job, or to find that special mate, or to buy a home. I can help you think ahead and plan ahead so you have a more balanced and pleasant life. By working together, you can accomplish these things that you may have thought as being only for other people or out of your reach.

My Coaching 2.0 program can help you move beyond the limitations of living only “one day at time” without jeopardizing your recovery. Coaching clients learn how to plan ahead, how to set goals, and how to achieve them. When you work with me, you learn the art of breaking things down into small steps. You aren’t taking on a big project alone. I’m here with you, cheering you on, brainstorming new solutions, encouraging and challenging you. Together you are able to accomplish so much more. You stop playing small and achieve things beyond your beliefs. Recovery becomes the joy of purposeful living.

In this program you will receive:

10x 60-min coaching sessions for the cost of $1,500
Email access to ask any questions between sessions

Book a FREE discovery call to explore my Coaching 2.0 Program

no limits - Coaching 3.0

You’ve been in recovery for a few years now and you’re tired of the same 12-step meetings and are not finding the growth and life changes that you know you are meant to have. The time is now to do what you’ve always intended to or become who you’ve always wanted to be. It’s time to face what has limited you. Let’s discover what is important to you, how to have fun, what your dreams are, and how to create a life worth continuing to stay clean, sober, or abstinent for.

My 3.0 coaching can help you with the stagnation that can come with long-term sobriety. Some of us become bored or rigid going to the same meetings, doing the same things, talking to the same people. And doing more of the same doesn’t help. If you have settled for less than what you hoped for or have not yet achieved the things you want, working together can make all the difference.

I can help you make important changes in lifestyle such as exercising, eating well, or ending patterns of overwork and isolation. Let’s turn your good intentions into positive actions and the achievement of your important goals and dreams.

In this program you will receive: